Pina Books – Page 3 – Nutrition-Fitness
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    The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-and from Yourself

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    The Science of Running: How to find your limit and train to maximize your performance

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    Power Speed Endurance: A Skill-Based Approach to Endurance Training

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    Barbell & Dumbbell Training: A Weight Training Guide For Strength & Fitness That Won’t Go Out Of Fashion (Home Workout, Weight Loss & Fitness Success)

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    The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection

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    6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain

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    Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet–One Bite at a Time

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    Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

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    Delavier’s Women’s Strength Training Anatomy Workouts

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    The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results

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    The Pursuit of Endurance: Harnessing the Record-Breaking Power of Strength and Resilience

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    Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

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