Pina Books – Page 13 – Nutrition-Fitness

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Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level
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Fitness: The Home Workout Solution – The Most Effective Permanent Solution to Long Term Fitness With No Equipment (Home Workout For Beginners, Exercise Book, Kindle Exercise, Physical Fitness)
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The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength
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Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
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6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
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Total Fitness and Wellness 8th Edition
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Fitness Science Explained: A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle
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Strength Training Over 40: A 6-Week Program to Build Muscle and Agility
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Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat
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Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
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Ultimate Plank Fitness: For a Strong Core, Killer Abs – and a Killer Body
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
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