Pina Books – Page 4 – Nutrition-Fitness
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    Starting Strength: Basic Barbell Training, 3rd edition

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    The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition

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    The Science of Running: How to find your limit and train to maximize your performance

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    The Ultimate Trail Running Handbook: Get fit, confident and skilled-up to go from 5k to 50k

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    Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself

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    DAILY VAGUS NERVE EXERCISES: Learn How to Stimulate & Activate the Power of the Longest Nerve in our Body, Prevent Inflammation and Calm Anxiety with Exercises to Access Your Body’s Natural Healing

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    Body by Breath: The Science and Practice of Physical and Emotional Resilience

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    Running Free of Injuries: From Pain to Personal Best

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    Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime

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