Smarter Workouts: The Science of Exercise Made Simple – Pina Books
0
Your Cart
0
Your Cart
Frequently bought together:
You're watching:Smarter Workouts: The Science of Exercise Made Simple
Original price was: $35.95.Current price is: $19.95.
Original price was: $59.99.Current price is: $19.99.
Original price was: $59.99.Current price is: $19.99.
Original price was: $59.99.Current price is: $19.99.
Original price was: $39.99.Current price is: $19.99.
Original price was: $49.99.Current price is: $19.99.
Original price was: $49.99.Current price is: $19.99.
Original price was: $49.99.Current price is: $19.99.
Original price was: $59.99.Current price is: $19.99.
Original price was: $39.99.Current price is: $19.99.
Original price was: $59.99.Current price is: $19.99.
Total: $19.95

Description

What are the biggest obstacles to sticking to a workout plan? You don’t have enough time? It costs too much? You don’t have enough equipment? You don’t know how to get the results you want? Now you can set those excuses aside.

Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships—all while targeting your personal goals.

Exercise doesn’t have to be difficult to figure out. In Smarter Workouts, fitness expert Pete McCall explains the effects of exercise on your body so you can identify what will work best for you. He gives you access to fat-burning workouts that help you work smarter to produce real results. First, choose your target: improving mobility for better balance and coordination, strengthening your core for better functional movement, or amping up your metabolism with sweat-inducing conditioning work. Then select one of seven equipment options to perform your workout:

  • Bodyweight
  • Dumbbell
  • Kettlebell
  • Medicine ball
  • Stability ball
  • Sandbag
  • Resistance band

Armed with a variety of exercises and organized plans, you’ll flow quickly through your workouts, saving precious time and experiencing real results. Put an end to your frustration and let Smarter Workouts be your go-to guide for smart, effective workouts.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Reviews

There are no reviews yet.

Be the first to review “Smarter Workouts: The Science of Exercise Made Simple”

Your email address will not be published. Required fields are marked *

Back to top
X

New item(s) have been added to your cart.

Frequently bought with Smarter Workouts: The Science of Exercise Made Simple


The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body Original price was: $59.99.Current price is: $19.99.
Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast! Original price was: $59.99.Current price is: $19.99.
Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body Original price was: $39.99.Current price is: $19.99.
Science of Running: Analyze your Technique, Prevent Injury, Revolutionize your Training Original price was: $49.99.Current price is: $19.99.
The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance Original price was: $49.99.Current price is: $19.99.
Glute Lab: The Art and Science of Strength and Physique Training Original price was: $59.99.Current price is: $19.99.
Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance Original price was: $39.99.Current price is: $19.99.
Beyond Training: Mastering Endurance, Health & Life Original price was: $59.99.Current price is: $19.99.