Fitness – Page 5 – Pina Books

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Fitness Science Explained: A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle
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Strength Training Over 40: A 6-Week Program to Build Muscle and Agility
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Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat
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Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
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Ultimate Plank Fitness: For a Strong Core, Killer Abs – and a Killer Body
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
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Starting Strength: Basic Barbell Training, 3rd edition
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Assessing & Treating Today’s Athletes: Get Faster Results with Evidence-based Protocols for the Injuries You See Most
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Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon
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The Ultimate Trail Running Handbook: Get fit, confident and skilled-up to go from 5k to 50k
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Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself
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